gym bag with lunch compartment

Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer’s Guide)

Going to the gym and doing regular exercise is the best way to control your weight and improve your mood. Still, if you are getting hungry after heavy exercise, you should take a light lunch, which cannot be carried in a regular bag because your lunch would not be fresh for a long time.

But worry not, here we have compiled the list of the top seven best gym bag with lunch compartment where you can keep your lunch fresh and safe for a long time and would not be cold yet in the bag insulated pocket.

Furthermore, the gym bag that has a lunch compartment work well to maintain the temperature and keep the cold items cold and hot items that may be some snacks or lunch item remain hot for a long time.

Here you would find all the lunch compartment gym bags with complete descriptions, pros, and cons, and if you want to check each bag in short, we have also listed the key features of each bag that would help you to select the bag with complete knowledge.

Gym Bag With Lunch Compartment

Best Gym Bag With Lunch Compartment; Overview:

At the time of the search, when we were looking for the top-rated gym bags, which have a lunch compartment as well. So we kept some essential points; first, we select all the gym bags that have lunch compartments and tons of space for other stuff.

Second, we look for those packs with multiple pockets; also, we chose the same price range packs that everyone can afford. Now scroll down and get access to the quick list of a best gym bag with a lunch compartment from where you can quickly select your favorite product.

Otherwise, read the complete description with valuable features, pros, and cons of each product and then decide which one is perfect for you.

First Look of Top 7 Best Gym Bag With Lunch Compartment

ImageProductDetails  Price
backpacIsoduffle Gym Bag 6 MealColor: Fuchsia

Weight: 6.49 pounds

LxWxH: 17.8 x 13.5 x 7.7 inches

Brand: Isolator Fitness
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backpacWaterproof-Cooler Lunch bag for GymColor: Fuchsia

Weight: 5.21 pounds

LxWxH: 18.1 x 11 x 11 inches

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cordlessblowerFit & Fresh Jaxx Gym/Meal Prep BagColor: Purple

Weight: 3.25 pounds

LxWxH: 10 x 24 x 18 inches

Brand: Fit and Fresh
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cordlessblowerISOCUBE 3 Meal Insulated Lunch Bag for GymColor: Blackout

Weight: 3.25 Pounds

LxWxH: 12.1 x 7.3 x 10 inches

Brand: Isolator Fitness
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cordlessblowerInsulated Lunch Meals Gym BagColor: black

Weight: 5.52 pounds

LxWxH: 11.8 x 7 x 7.4 inches

Brand: TO GO
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cordlessblowerGym Lunch Bag for Men With ContainersColor: Black

Weight: 7.04 pounds

LxWxH: 17.5 x 14.3 x 8.3 inches

Brand: Prep Naturals
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cordlessblowerFitmark Transporter Duffel Gym Insulated Lunch BagColor: Black

Weight: 2.5 pounds

LxWxH: 3.94 x 3.15 x 3.15 inches

Brand: Fitmark
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1. Isoduffle Gym Bag 6 Meal – Our Pick

gym bag with lunch compartment


  • Product Price: $$.
  • Weight: 6.49 pounds.
  • Brand: Isobag.

The Isoduffle Bag 6 Meal is an insulated compartment gym bag that is made of America. That is why well-constructed insulted compartments that work well for a long time. For this reason, we have kept the bag in the first position in the list of the best gym bag with a lunch compartment.

Lunch Compartment

The bag’s lunch compartment is located at one side of the bag, secured with a strong zipper, wide enough to keep your food fresh. This compartment also has eight food containers; you can use all the containers at one time or use one or two of them as you need.

Besides carrying lunch safe and fresh separate from other stuff, the bag also has a large enough main compartment where you would keep a couple of shirts, pants, shoes, and gym mats without any difficulty.

How Would You Carry The Bag?

How Would You Carry The Bag? There are two ways; first, the bag has one durable small carry handle, through which you can carry the bag for a short time.

Second, it has one large shoulder strap, and it would let you carry the bag with one shoulder; the long shoulder strap would help you carry the bag for a long walk.

At gym time, if you need something that you can use frequently, and that one disappears in your huge stuff, that would make you angry, but this bag has a useful front pocket where you would keep your frequently used items; it may be your glasses, wallet, money or keys.

Overall this insulated gym bag has all the features that a gym bag has. Both males and females can use it. Very Recommended.

Key Features:
  • Large Size Main Compartment
    • Very useful to hold all your stuff
  • Separated Lunch Compartment
    • To keep your lunch fresh for a long time
  • Eight Useful Food Containers
  • Durable Hardware
  • One Small Carry Handle
  • Long Shoulder Strap that is Padded
  • Very functional gym bag
  • The size is perfect
  • Easy to carry
  • Not so weighty
  • The lunch compartment works well
  • Expensive but worth it


2. Waterproof-Cooler Lunch Compartment bag for Gym – Runner Up

Waterproof-Cooler Lunch bag for GymBest Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide) 


  • Product Price: $$.
  • Weight: 5.21 pounds.

If you need a gym bag with a separate lunch compartment and has multiple useful pockets, then a Waterproof-Cooler Lunch bag for Gym is an excellent choice for you with a suitable price that can meet all your needs.

Material Quality

When it comes to the material of the bag, the outer of the bag is made of 1680D polyester material that is much better to work well with rough use, the inside of the bag is made of Aluminium film, which is famous for its high quality, it would be not tearing up if you put something hard in it.

IcePack Included

The bag has an excellent icepack pocket where you can keep some bottles of soft drinks and has a six-pack fitness lunch box for bodybuilders that is recyclable and perfect for staying on track with your nutritional plan may be for your fitness.

When it comes to the bag’s weight, it is beneficial with multiple useful features and very lightweight and sturdy quality, which would work for a long time.
Key Features:
  • Large Enough Lunch Compartment
  • Six Food Containers
  • Well Padded and Adjustable Shoulder Straps
  • Separate Laptop Compartment Sleeve
  • Perfect Design
  • Side Water Bottle Holder 
  • Easy Access Front Pocket
  • Can carry large side laptop
  • Well made water bottle pocket
  • Zippers are strong enough
  • Sturdy quality
  • A little bit heavy when fully loaded

3. Fit & Fresh Jaxx Gym Bag – Best for Both Male And Female

Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)


  • Product Price: $$.
  • Weight: 3.25 pounds.
  • Brand: Fit and Fresh.

The bag has an efficient leakproof pocket; here, you would put some ice to keep your soft drinks cold and fresh for such a long time; it also has one and two-cup containers if you want to share your drink with your fellows.

The bag also has two ice packs where you can put a milkshake to keep it cold, and you would be able to charge your body through the day with some natural nutrients to make yourself fit and healthy.

The main compartment of the bag is large enough. The lunch area is in the middle of the bag’s main pocket, and you can put the other stuff at the top; it may be your clothes, towel, and gym essentials.

When it comes to the bag’s outer material, the company uses high-quality PEVA lining material that clean and free of PVC.

Key Features:
  • High-Quality Polyester Fabric
  • Included Reusable Containers
  • Leak-Proof Pocket
  • Two Icepacks
  • Large Enough main Compartment
    • Secured with durable zipper
  • One Long Shoulder Strap
    • Padded with a piece of fabric
  • Easy access front compartment
  • The containers are tight enough with no leakage
  • Large size
  • Excellent design
  • Very stylish
  • The outside material is easy to wash
  • The bottom of the bag is not sloid

4. ISOCUBE 3 Meal Insulated Lunch Bag for Gym 

 Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)


  • Product Price: $$.
  • Weight: 3.61 pounds.
  • Brand: Isolator Fitness.

The ISOCUBE 3 Meal Insulated Lunch Bag for Gym has a full meal management system as well as the top storage compartment for other gym stuff.

The top compartment has a wide-opening design with a strong zipper and has one mesh pocket where it can put tissue paper, spoon, wallet, or other small items.

When it comes to the side pockets, two side mesh pockets can hold a water bottle, and you can also put headphones and other accessories.

Key Features:
  • High-Quality Insulated Pocket
  • Additional Storage Compartment
  • Three Food Container
  • One Long Durable Shoulder Strap
  • Wide Opening Design
  • Very easy to carry
  • Eye-catching design
  • Portable
  • Have space to carry large stuff
  • Sturdy material
  • The mesh pocket have no zipper

5. Insulated Lunch Meals Gym Bag – Runner Up

Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)


  • Product Price: $$.
  • Weight: 5.39 pounds.
  • Brand: TO GO.

The Insulated Lunch Meals Gym Bag comes with two ice packs that would help you keep your lunch fresh and safe for six to eight hours. The bag’s design is very functional; not only perfect for gym use but also suitable for school, college, and office use.

The bag has six lunch containers (four large and two small), BPA-free and safe without the lids. These small lunch containers of the bag have easy to clean design.

Both sides of the bag have pockets, one is a mesh design, and the other is a small zipper pocket. The mesh pocket can hold a water bottle, and you can put other essential small accessories at the additional side zipper pocket.

Key Features:
  • Polyester Fabric
  • Food Safe and BPA Free Feature
  • Six Food Containers
  • Durable Carry Handle
  • Leak Proof Zippers
  • Side Mesh Water Bottle Holder
  • Big enough to hold your breakfast
  • Quality stitching
  • Looks sturdy
  • Stylish design
  • The ice packs stay cold for a long time
  • A little bit small containers

6. Gym Lunch Bag for Men With Containers 



  • Product Price: $$.
  • Weight: 6.93 pounds.
  • Brand: Prep Naturals.

If you need a pack with a large space for lunch and some other storage that can hold your shoes, clothes, a couple of shirts, and some other accessories, this gym bag with lunch compartment is an excellent choice to fulfil all your needs.

The bag has much space that you need; it has one insulated compartment, leak-proof, and six other pockets to organize all your stuff and keep your lunch fresh.

The bag comes with four large size plastic containers with lids, and these containers are tight enough to hold food. Two Ice packs included that would keep your food fresh for up to eight hours.

How Would Carry the Bag?

Because of its extensive design, it would not be comfortable without padded carry straps. That is why the company added a fully padded carry sleeve that is durable and strong enough to carry the bag with one hand from one place to another.

Its padded feature would not let you feel that you have some heavyweight in your hand. And if the bag is fully loaded and your hand feels some extra pressure, then you can carry the bag on your shoulder with the help of a long shoulder strap that is also padded with high-quality foam.

This long shoulder strap is removable, so you have the choice to remove the shoulder strap if you want to carry the bag with only a small carry handle sleeve.

Note: It is recommended to avoid extra overfill in the insulated pocket because the overfill can damage it, and the result would be leakage of clod air.

Key Features:
  • Made of 1680 Quality Polyester
  • High-Quality Interior PEVA lining
  • Strong and Robust Zippers
  • One Insulated Pocket 
  • Six other Pockets
  • Four Leak Proof Food Containers
  • Two Ice Packs for Extra Cooling
  • Water Bottle with Two Containers
  • Zippers are not so heavy and do great job
  • Strong enough straps
  • Solid material
  • The design is awsome
  • The extra cooling feature is great
  • It would be heavy when fully loaded

7. Fitmark Transporter Duffel Gym Insulated Lunch Bag

Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)Best Gym Bag With Lunch Compartment | Top 7 Picks Reviews (Buyer's Guide)


  • Product Price: $$.
  • Weight: 2.5 pounds.
  • Brand: Fitmark.

If you need a gym bag with some extra storage for gym stuff and has a lunch compartment, then Fitmark Transporter Duffel Gym Insulated Lunch Bag for bodybuilders an excellent choice for you to keep all your gym stuff and lunch safe.

The bag has a small removable lunch compartment with two large-sized leak-proof containers, but they want outside cooling to keep your lunch fresh. That is why the company added two icepacks that can provide some extra cooling to the food containers.

The bag is very portable and very easy to carry from one place to another. So prepare your meal, keep it fresh in the lunch compartment and be on your way.

Key Features:
  • Nylon and Polyester Material
  • Excellent Meal Management System
  • Very Portable 
  • Lightweight
  • Extra Comfortability
  • Big space for large stuff
  • Durable long carry handle
  • Very affordable
  • Excellent utilization of the inner space
  • Not for heavy lunch that need three food containers

How to choose the best bag for the gym with a lunch compartment?

There are a few things to consider when shopping for a gym bag. Size, features, and price are all important factors. You may also consider if the bag should come with a lunch compartment or not.

Our article is focusing on the best gym bags with lunch compartments.

When choosing the size of your gym bag, be sure to think about what you will need to bring with you. If you plan to bring a lot of gear, you will need a bag that is large enough to carry everything. If you only plan to bring a few items, a smaller bag may be sufficient.

Features that may be important to you include different compartments for organizing your belongings, a water bottle holder, and a place to attach your keys. Consider what features would be most helpful to you and look for bags that have these features.

Finally, consider how much you want to spend on a gym bag. Bags range in price from around $10 to $200 or more. Choose the bag that fits your budget and needs.

Frequently Asked Questions

What Materials are Lunch Pocket Made From?

The insulated compartment that is used to keep food cold or warm is usually made of different high-quality materials. The room contains an outer layer made of durable and robust plastic fabric: polyester, vinyl, and nylon. These materials are famous for their strong and robust quality that would not be tearing up.

How Does Insulated Pocket Works?

All the insulated and thermoses lunch compartments are vacuum created between the inner and the outer layers. The insulated pocket works tremendously and can not release hot or cold air because of its leakproof feature. That is why these pockets can keep food and soft drinks warm and cold for a long time.

Ending Points:

It was all about the gym bag with lunch compartment, which we describe in detail with valuable features, pros, and cons. These packs are efficient to carry your lunch fresh and safe and beneficial to take your gym stuff.

All the gym bags with lunch compartments which are listed here have high ratings at the market. You can use that to carry your lunch as well as your valuables.

Now, it depends on you how well you can use that. We hope your search would end here, but if you still have a query in your mind, ask it in the comment section.

Also Read:

Is a Gym Bag Considered A Carry on?

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